Dealing with Angry People
Calm when someone is verbally attacking you.
They’re so in your face and you just don’t want to have to deal with them. There is something you can do and it doesn’t require the aggressor to change.
Whether it’s a work or personal situation where you are on the receiving end of someone’s anger, it’s hard to accept you could attract this in your life. Yes, life and circumstances always reflect back to us how we feel most of the time. I can already hear some of you say, I would never attract this to me but hear me out. Consider where you are in your life and how you feel most of the time.
- Are you having any struggles in your life, and how do you feel first thing in the morning when you wake up?
- We attract what we feel and if you predominating feel powerless on a topic in your life and you think about it often, life will reflect that to you.
- Anger and aggression come from a feeling of powerlessness, fear, insecurity and anxiety.
- Care only about how you feel and become a creator instead of an observer of life.
- Observers react to life and circumstances around them, which feels like their life is out of their control.
- Creators are visionaries in that they focus on what they want and have positive expectations.
- The better you feel and the better you become at finding good feeling thoughts, the less you hold others responsible for how you feel.
You are so used to responding to anger and/or aggression, in a way that leaves you feeling resentful, anxious, stressed, defensive or angry and then you blame them for making you feel that way.
When you make someone else responsible for how you feel, that leaves you feeling powerless. It’s the powerlessness that is making you feel negative emotions. You can’t control other people’s behaviour or how they feel, but you can control yours.
Why let someone else’s energy dominate you, when you can decide how you want to feel. Begin by deciding to care about how you feel and become aware of the thoughts you think. With practice you become so good at aligning your energy with well-being, that no matter what someone else says or does, you feel good and you except them just as they are.
When you don’t need someone to change the way they behave for you to feel better, it is the ultimate freedom.
Now you feel powerful and know, no matter what is happening around you, you are the creator of your life experiences, not anyone else.
Be happy, leave a trail and ALWAYS SETTLE FOR MORE.
Michelle xxx
