Meditation
Calm, Clarity, Revitalise
Why Meditate?
Meditation is the most effective tool to quiet your mind and align with your natural wellbeing. When you slow and stop thoughts, you receive clarity, inspiration and an overall calmness. Your natural wellbeing is key to the trillions of cells in your body coming into balance, boosting your immune system and revitalising your body. Regular meditation will help you release resistance to the flow of your wellbeing, your natural state of being.
When you allow your natural wellbeing to flow, you are happy, healthy and thriving.
Scroll below to listen to a 5 minute guided meditation
Online Meditation Sessions
Monday April 15th @ 8 pm (AEST)
A guided meditation to quiet your mind and prepare you for a restful sleep. This meditation will help you let go of thoughts of the day, allowing you to gently move into your natural state of wellbeing. You will feel calm, relaxed and connected with your true self.
Duration: 30 minutes
Tuesday April 23rd @ 7 am (AEST)
A guided meditation to start your day with clarity, vitality and positive expectations. You will move through your day with ease and a knowing that everything is always working out for you. You will feel inspired, motivated and ready for the day ahead.
Duration: 30 minutes
Wednesday May 1st @ 9 pm (AEST)
A guided meditation to quiet your mind and prepare you for a restful sleep. This meditation will help you let go of thoughts of the day, allowing you to gently move into your natural state of wellbeing. You will feel calm, relaxed and connected with your true self.
Duration: 30 minutes
Meditation takes you into the present moment. The only place where life exists.
These guided meditations are easy, effective, enjoyable and are best for anyone who want to promote their own wellbeing.
Benefits of Meditation
Mental Health
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Improve memory & concentration
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Increased confidence
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Improved sense of self worth
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Better cognitive & creative thinking
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Improved outlook on life
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Gained clarity, focus & decision making
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Enhances social interactions
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Enhances relationships
Physical Health
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Increases vitality & energy
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Strengthens immune system
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Helps with chronic pain
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Improves breathing & heart rates
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Reduces blood pressure
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Balances the hormones
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Reduces stress-related conditions
Sleep
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Calms nervous system
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Boost sleep chemical melatonin
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Slows & improves breathing
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Enhances REM (rapid eye movement) sleep state
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Decreases stress hormones
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Calm mind prior to sleep
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Enhances sleep quality
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Enhances a peaceful, restful sleep
Scientifically proven benefits.
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